What Is the Difference Between Stress and Distres
Posted by Yogkulam11 5 days ago (https://www.yogkulam.org/blog/good-stress-bad-stress)
Description: Many people use the terms stress and distress interchangeably, but they are not the same. Understanding what is the difference between stress and distres can help individuals manage their mental and physical well-being more effectively. Stress is a natural response of the body to challenges or demands. It can be positive or negative, depending on how a person perceives and handles the situation. Positive stress may motivate, improve focus, and enhance performance.Distres, on the other hand, refers specifically to negative stress that feels overwhelming and unmanageable. It occurs when pressures exceed a person’s ability to cope, leading to anxiety, frustration, and exhaustion. While stress can sometimes be beneficial in small amounts, distres has harmful effects on health, emotions, and daily functioning. Recognizing what is the difference between stress and distres allows individuals to identify unhealthy patterns early and adopt strategies such as relaxation, self-care, and lifestyle balance to protect overall well-being.
Category: Health & Fitness
Tag: what is the difference between stress and distres
Share
